← Pause Protocol

Pricing for an anxious attachment practice

7 days of Plus free · no card required

Every new account opens on Plus for a week so you can see a full pattern in your anxious attachment style — which hour the urges land in, what triggers them, how often you held. When the week ends nothing is deleted: you drop to Free unless you choose to keep Plus. All prices in USD, taxes calculated at checkout.

Not sure where you sit? Take the free anxious attachment quiz first — it takes about three minutes.

Free

$0

forever, after your trial

  • Guided pause timer
  • Box breathing
  • Grounding walkthrough
  • Affirmation deck
Start free — 7 days of Plus

Plus

$9 / month

or $79 / year — after your free 7-day trial

  • Everything in Free
  • Included free for your first 7 days
  • Guided exercises — the pause ladder, story vs. evidence, late-night wind-down
  • Urge log with feelings, triggers and intensity
  • Prompt-led journal with full history
  • Progress tracking — hold rate, streaks and minutes paused week by week
  • Complete trigger patterns — every hour, trigger and feeling
  • Personal victories log with streaks
  • Partner pairing, unlimited sealed notes and the unsent letter
  • Priority support for you and your partner
Start the free trial

Pro

$19 / month

or $149 / year — covers you and your partner

  • Everything in Plus
  • Plus access for your paired partner on one bill
  • Partner-shared progress and pairing history
  • Export everything you've written any time
  • Same-day priority support
Start with Pro

Subscriptions renew automatically until cancelled, and you can cancel any time from the Manage subscription screen inside the app — access continues until the end of the paid period. Every purchase is covered by our 30-day refund policy.