Question 1
When a reply takes longer than usual, I start looking for a reason they might be pulling away.
Never Rarely Sometimes Often Almost always
Question 2
I reread messages I've already sent to check how they might have landed.
Never Rarely Sometimes Often Almost always
Question 3
I check whether they've been active somewhere else instead of answering me.
Never Rarely Sometimes Often Almost always
Question 4
I draft a follow-up message before the first one has been answered.
Never Rarely Sometimes Often Almost always
Question 5
Silence between us feels like something is wrong, even with no other evidence.
Never Rarely Sometimes Often Almost always
Question 6
I need reassurance quickly, and the relief it brings doesn't last long.
Never Rarely Sometimes Often Almost always
Question 7
I go quiet myself to see whether they notice.
Never Rarely Sometimes Often Almost always
Question 8
I replay conversations looking for the moment it changed.
Never Rarely Sometimes Often Almost always
Question 9
My urges to reach out are strongest late at night.
Never Rarely Sometimes Often Almost always
Question 10
I put plans on hold depending on whether they might be available.
Never Rarely Sometimes Often Almost always
Question 11
I feel more settled when we're in contact and unsettled when we aren't.
Never Rarely Sometimes Often Almost always
Question 12
Afterwards I often wish I had waited before sending.
Never Rarely Sometimes Often Almost always