Blog
Updates, practice notes and announcements. Written slowly, published when there is something worth saying.
Guide · August 31, 2026 · 5 min read
How to stop texting someone: texting anxiety and the pursue-withdraw loop
You do not need more willpower to stop texting someone — you need somewhere for the next twenty minutes to go. Here is how texting anxiety feeds the pursue-withdraw loop, and the five-step method that breaks it.
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Guide · August 31, 2026 · 4 min read
What is anxious attachment? The signs, the cost, and how to steady it
Anxious attachment is a nervous system that learned closeness is never guaranteed. Here is what it looks like day to day, what it costs, and the practice that calms it.
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Practice · August 30, 2026 · 1 min read
Three minutes is usually enough
Most urges do not need to be defeated. They need to be outlasted, and they are shorter than they feel.
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Practice · August 30, 2026 · 4 min read
How to use Pause Protocol with your partner to build trust during conflict
A practical, two-person way to use the pause timer, sealed notes and pattern history so conflict becomes information instead of damage.
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Guide · August 26, 2026 · 2 min read
Emotional regulation for anxious attachment: a four-step reset
Regulation is not calm on command. It is a short, repeatable sequence that lets the spike pass before you act on it.
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Practice · August 17, 2026 · 2 min read
Waiting for a text back: what to do with twenty minutes that feel like hours
The wait is where anxious attachment does most of its damage. A concrete plan for the specific stretch between sending and hearing back.
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