Update · August 30, 2026 · 1 min read
Install it on your phone, and use it offline
Pause Protocol is now installable on iOS and Android, and the pause timer and dashboard keep working with no connection.

The hardest moments rarely happen somewhere with good signal.
So Pause Protocol is now a proper installable app. On Android and desktop Chrome you will see an install prompt in the app itself. On iOS, open the site in Safari, tap Share, then Add to Home Screen. Either way you get an icon, a full-screen launch with no browser chrome, and a splash screen while it opens.
Installing also buys you two shortcuts. Long-press the icon and you can jump straight to Start a pause or Log an urge without touching the dashboard first.
Offline is the more important half. The guided pause timer and your dashboard are cached, so if you open the app in a lift, a basement, or on a plane, the timer still runs the full ten minutes. Anything you log while offline is held locally and syncs the next time you have a connection, so a dead zone does not cost you the entry.
What still needs a connection: sealed notes to your partner, pairing with a code, and billing. Those all touch someone else, so they wait.
If the app ever looks stale after an update, close it fully and reopen it once. The new version installs in the background and swaps in on the next launch.
Keep reading
More from the anxious-attachment journey.
Practice · August 30, 2026 · 4 min read
How to use Pause Protocol with your partner to build trust during conflict
A practical, two-person way to use the pause timer, sealed notes and pattern history so conflict becomes information instead of damage.
Announcement · August 28, 2026 · 1 min read
Welcome to the Pause Protocol journal
Why we built a place for updates, tips and small notes on the practice of pausing.
Tip · August 24, 2026 · 1 min read
Reading your patterns without judging them
Three days of logs is enough to see a shape. Here is how to read the patterns screen as information rather than a verdict.
Practice · August 19, 2026 · 1 min read
What a sealed note is for
Sealed notes are not messages you expect an answer to. They are a way of handing the weight of a moment to someone who already agreed to hold it.
Free worksheet
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